ACE PERFORMANCE BLOGS

Massive congrats to Anderson who was a part of the league winning Western United Under23's side recently! But Anderson is not yet ready...

Here we have Trent going through a reactive version of our jockey turn & sprint drill He has spent the last few weeks nailing the pattern...

Once an athlete has nailed a certain type of jump such as a broad jump, we can then layer in extra planes of movement to progress the...

Week 2 of our Ultimate Frisbee Spotlight brings Sally Yu (@yu.sername) into frame. Playing for the Australian Firetails women’s team at...

Massive congrats to Dylan Simonetti for winning silver in lightweight Gi and bronze in middleweight No-Gi at the Brazilian Jujitsu

With less than 2 weeks until Worlds, national Ultimate Frisbee player Michael Truong focuses on power and explosiveness. Check out his tailo

Back end of the season and the SEDA College AFL HPP crew still working hard in the gym. Here is just a snippet of the speed & agility...

Another HUGE morning at our Mt. Waverley facility. With two coaches taking over the 9.15am Youth Performance session, we’re able to spend...

Sprint technique progress Young soccer player Jack came to us wanting to get faster last year and he has come a long way since then....

This AFL off-season, we’re excited to be working with a few of the boys from the Essendon Football Club again. After a successful...

Two weeks ago, the athletes of North Melbourne were fortunate enough to experience a different performance testing protocol…thanks to MC...

When Conner first started at ACE Performance, he was young, enthusiastic, and new to performance training. Two of those things are still...

We would like to congratulation our Mount Waverley youth athletes who have moved up a level within our Youth Performance Program. Once an...

Races with a target! In a recent JDP session we had a go at a @howardgreensupermovers game involving speed, change of direction and a bit...

Kids will be kids. A few of our young soccer boys love to get the soccer ball out and have a juggle or create a passing circle. Last week...

INJURY PREVENTION FOR SOCCER Don’t believe everything you see on Instagram! We see countless videos of exercises on Instagram that state...

ACE Performance is a sports performance gym catering for athletes who want to achieve great things with their sport and life. Sport is at...

Ice Hockey isn’t the biggest sport in Australia. To put it bluntly, it’s not even close. This has only driven Australian representative...

We do plenty of jumping in our youth program, but how do we progress past bodyweight? Obviously teaching kids to control their own body...

Sick of boring core exercises? Give some of these a go! Training your core is much more than how long you can hold a plank or how many...