ACE Performance x Essendon FC
This AFL off-season, we’re excited to be working with a few of the boys from the Essendon Football Club again. After a successful...
top of page
ACE PERFORMANCE BLOGS
1 min read
La Trobe Testing @ ACE Performance
Two weeks ago, the athletes of North Melbourne were fortunate enough to experience a different performance testing protocol…thanks to MC...
1 min read
ACE Performance x Australian Strength & Conditioning Association (ASCA)
We’re excited to share a new partnership between us at ACE and the ASCA! The ASCA is the accrediting body for strength and conditioning...
1 min read
Balance for youth
Do you have bad balance? This is for you We have been seeing that there is a chunk of youth athletes that struggle with single leg...
1 min read
Sprinting Car pedals
Teaching kids that if they want to go fast they need to know how to break The drill shown in the video above has been a great tool...
1 min read
Youth Athlete Spotlight – Jamie Stevenson
Congrats to Jamie Stevenson on winning both the 100 & 200m race in his divisional athletics day, which takes him onto regionals in...
bottom of page