ACE PERFORMANCE BLOGS

A breakdown of the hurdle run – One of the first things we teach our youth athletes is good knee and foot position. But how does that...

Sporting role models can be great for the development of youth athletes! We absolutely love that we have a dedicated youth performance...

Andre came to us back in July as an already driven youth athlete but he has been one of the most consistent trainers in our program and...

Challenging the squat pattern. Once our youth athletes are nailed their technique for the squat pattern it is time to start to...

What a year! First full year of training in facility in a long time for the @sedacollegevic High Performance Program has been a big one....

Control and chaos - there always needs to be both sides of the coin in a youth training program Obviously, we want to teach our young...

Compare the Pair! The Heavy Sled Accel is a fantastic and effective way to improve an athlete’s speed and power over the first few steps...

Footy off-season is in full swing! Most junior competitions have had a few weeks off now, so now is the time to get onto the front foot...

End of season boom! We’ve had plenty of young athletes coming through the doors with their winter seasons ending and school holidays over...

Do you have bad balance? This is for you We have been seeing that there is a chunk of youth athletes that struggle with single leg...

Teaching kids that if they want to go fast they need to know how to break The drill shown in the video above has been a great tool...

Congrats to Jamie Stevenson on winning both the 100 & 200m race in his divisional athletics day, which takes him onto regionals in...

Two of the big rocks of acceleration that we teach our youth athletes is body position and force into the ground (pushing back into the...

By definition it is the inflammation of the muscles, tendons and bone tissue around your shin. How does this happen? Shin splints are...

Not too many kids know or even think about recovery between games and training, so it is up to parents and coaches to educate them on...

The RPE Scale and Strength Training Rate of Perceived Exertion (RPE) is a subjective measurement tool that athletes and coaches can use...

Check out what our youth athletes have been working on this month

Almost 1 year ago, Dean walked through the doors at North Melbourne with the goal to take his physical performance to an elite level for...

Coaches and Athletes can sometimes get caught out in the gym by thinking too ‘sport specific’. Attempting to copy the exact sporting...

School Performance Program: With all the focus being on winter sports, summer sports like cricket have been working hard in the...