ACE PERFORMANCE BLOGS

In this video, we're talking about what're the support services which helps in building a high performing athlete. 👟

Kids are always going to jump, so let’s make sure they jump (& land) properly. Whether it is involved in their sport or they just have a...

Youth Athlete Spotlight – Jack & Dane Brkljacic These two young brothers have been smashing the youth program since joining! Only joining...

“Why would you step backwards if you want to go forwards.” Have you ever heard your coach tell you that it’s counterproductive to step...

COD and agility place an enormous demand on the body especially when in the demand and volume that athletes experience within their...

Game day prep for kids: Do you feel like you need to add a bit extra to your game day preparations? Here are 5 exercises that are easy...

Coming towards the end of the footy season it has been a bog year for the SEDA AFL HPP Program. Finally being able to get an...

Why isn’t the skill of running speed taught more often in team sports? We spend hours at training learning how to pass, throw, kick and...

Injuries are sometimes unavoidable but for kids in the gym there is a simple way. Get a coach! Most teenage injuries that occur in the...

Lateral power is so often under utilised and/or programmed poorly. Plyometric and power-based exercises are so often done in a vertical...

Would you LOVE to start taking the right steps towards being recognised as a fast and powerful athlete? Would you love to understand how...

Osteitis Pubis (OP), or in a broader term ‘Athletic Groin’, describes the common overuse injury present in many athletes competing in...

Part #2 The second part of our performance testing is the movement screening. In this part, we are looking at assessing movement...

‘Look how powerful they are!’. We’ve all said that before and these moments often leave us in awe wondering how they just jumped that...

It can be easy to get comfortable and also bored with your training program. We often forget that we also train because of how fun and...

Regardless of what level of sport you play, I guarantee at some point in your life you’ve looked up to the elite professionals in your...

As athletes, everyday gym goers and social sport enthusiasts we all want to have a high vertical jump. A crucial part of athleticism is...

We’ve all been there! You follow a ‘program’. It seemed legit (you found it on Google, not Yahoo). But for some weird reason, you didn’t...

If had a dollar for the amount of times I’ve heard “strength training stunts your kids growth”, I’d be on a beach holidaying permanently,...

Let’s start with some background info on Osgood schlatters and why it occurs. Osgood schlatters is a rupture of the growth plate at the...