Agility! Nail the pattern, then make it challenging!

Nail the pattern, then make it challenging!

Check out some of the ways we mix up our change of direction drills to turn them from a closed, pattern-based drill, into a slightly more chaotic agility exercise.

Once our youth athletes have enough repetition and practice of a certain drill, we then want to challenge them by adding in external elements, such as directional cues, vocal cues and physical objects.