Injuries in the Gym

Injuries are sometimes unavoidable but for kids in the gym there is a simple way. Get a coach! Most teenage injuries that occur in the gym often happen in an unsupervised environment, when nobody is watching and nobody is helping them do the right thing. Our youth program is structured so that all the kids that train with us are taken through their session by a degree qualified coach. Our coaches are there to make sure they are not only doing the exercise correctly but also ensure they are not going beyond their limits which may lead to injury