Sprint technique progress
Young soccer player Jack came to us wanting to get faster last year and he has come a long way since then.
During his initial testing (black top) Jack does not use his arms as well as he could and although he is fairly quick off the ground with his stride, the power in each step used to be lacking.
Fast forward to a recent session where his arms & legs look in sync and driving hard, whilst he is able to maintain that speed off the ground but with a little bit more punch with each step due to all of the strength & power work Jack has done over the last year.
Keen to see Jack get faster & faster. 🙌
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