With less than 2 weeks until worlds we want to highlight some of the work our national Ultimate Frisbee players have been doing in preparation. All with quite different needs currently.
First up is Michael Truong
As we get closer and closer Mikey’s program has shifted to more of a powerful & explosive program, aiming to move fast through various planes and with different loads.
Here is a small portion of his program he completed last Friday
Power:
1A – BB hang Pull
1B – Band Bent Over Rotating Pull
1C – Lateral Bound to SL Tuck Jump
Strength
2A – Trap Bar Deadlift (banded)
2B – Db Arnold Press (not videoed)
2C – Box Jump
3A – BB Explosive Side Lunge
3B – ½ Kneeling Lateral Bound
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