Week 2 of our Ultimate Frisbee Spotlight brings Sally Yu (@yu.sername) into frame. Playing for the Australian Firetails women’s team at the upcoming worlds tournament.
Sally has been dealing with a knee issue throughout her preparation so the goal has been to strengthen but also work around the effected area as much as possible to maintain and improve her power, speed & strength to be ready to go by worlds
Here is a portion of her program she completed last Friday, being a less knee dominant day allowing her to push the weight a bit more.
Steering
1A – DB Arabesque
1B – Leg Extension (iso at close to end range)
1C – Prone hip external rotation
Power
2A – Box Jump
2B – Band Side Chops
2C – MB Rainbow Slam
Strength
3A – BB Hip Thrust
3B – Chin Ups
3C – DB Bench Press
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