HIGH PERFORMANCE PROGRAM
It's Time To Stop Doing Programs That Don't Get YOU Results! Like most of you who are endeavouring to become the best in your sport, I also had the personal desire to be the most explosive, and dominant athlete on the field. In fact, I was willing to do anything in my power to reach my goals and I am sure you are too! This was much easier said than done – my struggles were real! I was never the most genetically gifted I was never the fastest athlete I was a terrible runner I was never the biggest athlete I did however accept the challenge to become the best athlete I could be for my sport. That meant training the right way, eating the right way and preparing my mind to be as strong as possible. Over the years taking my game to its highest levels and giving me every chance to make it… Don’t be scared off from this, but 99% of all athletes that join our program, who think they are doing all the right things, like I did (Training, eating, mental prep), ARE NOT! I was very lucky to not fall into the “fitness industry trap” at a young age, which is to throw all types of Fads and gimmicks into your program and or my pet hate, bodybuilding routines that make you bigger, yes stronger, but not athletic! In my time, I was extremely lucky to have a performance coach who taught me how to become the best athlete I can be. A degree qualified professional coach who had real experience coaching athletes… I need to mention, my previous two coaches had injured me significantly at the young age of 15, destroying my confidence and almost my love for sport through over training… It has now been my passion to combine the very best in the industry, to work as a unit and to build a performance program that will help every athlete achieve success… Hoping that I can give athletes the education on what a “proper athletic training program” should be!
It's Time To Stop Doing Programs That Don't Get YOU Results!
Like most of you who are endeavouring to become the best in your sport, I also had the personal desire to be the most explosive, and dominant athlete on the field. In fact, I was willing to do anything in my power to reach my goals and I am sure you are too!
This was much easier said than done – my struggles were real!
I was never the most genetically gifted
I was never the fastest athlete
I was a terrible runner
I was never the biggest athlete
I did however accept the challenge to become the best athlete I could be for my sport. That meant training the right way, eating the right way and preparing my mind to be as strong as possible. Over the years taking my game to its highest levels and giving me every chance to make it…
Don’t be scared off from this, but 99% of all athletes that join our program, who think they are doing all the right things, like I did (Training, eating, mental prep), ARE NOT!
I was very lucky to not fall into the “fitness industry trap” at a young age, which is to throw all types of Fads and gimmicks into your program and or my pet hate, bodybuilding routines that make you bigger, yes stronger, but not athletic!
In my time, I was extremely lucky to have a performance coach who taught me how to become the best athlete I can be. A degree qualified professional coach who had real experience coaching athletes… I need to mention, my previous two coaches had injured me significantly at the young age of 15, destroying my confidence and almost my love for sport through over training…
It has now been my passion to combine the very best in the industry, to work as a unit and to build a performance program that will help every athlete achieve success… Hoping that I can give athletes the education on what a “proper athletic training program” should be!
- Anthony Van Rooyen
My team of professional coaches have seen it ALL!
We have proven success working with thousands of Youth through to professional and Olympic level athletes.
We have a training model that is always innovating and improving – as we expect our athletes to improve, we also never stop learning and improving our methods and our programs. We use our trade secrets, gathered from many years coaching world class athletes, to become better. We invest our time, money and resources into learning from the best performance coaches in the world. Taking our program from strength to strength!
The model is individualised, as it should be! Not one athlete is the same.
This model is holistic in nature – meaning that we will work on all areas of athletic performance. Speed, Agility, Strength, power, conditioning, rehab and more….
We hold ourselves accountable by ensuring results! If you don’t get results (which has never happened), we will fully refund you your money!
Specialist coaching is essential in taking your game to the next level!
THE HIGH PERFORMANCE PROGRAM ROADMAP
1
Sports science technology is used to capture your baseline data
Injury risk assessment
Functional movement screen
Testing – Speed, agility, Vertical jump, Lower body power,upper power, Conditioning, and more.
Video – Gait analysis (Breakdown your technique)
2
Athletic Consultation and Individualised program design
Introduction of your wellness system
Introduction of your Application based program – We track all results
Access to online training portal
Access to education to best support your goals
Periodisation done in line with your goals
3
Start your performance program
Technical Sprint training
Technical Agility and change of direction training
Strength and power training
Conditioning training
Mobility and recovery training
Injury prevention and rehabilitation training
4
How do we get results - Monitoring Weeks
Regular testing and assessment are built into your program
To quantify results and show you your improvements!
To help shape your program redesign and our coaching
To gather feedback and suggestions on your goals, if they have been reached, or needs to be updated!
5
Getting off track?
Regular mentoring with your head performance coach who will guide you through tough times, adversity and challenges in your journey.
Strategy sessions with your head coach – lets re-plan your journey to success!
OUR TEAM HAVE WORKED WITH...
