SPEED & AGILITY COACHING COURSE
A practical course to develop your coaches eye
Unlock Your Athletes'
Full Potential with Our Speed and Agility Course!
Discover the science behind explosive speed and agility in our comprehensive one-day course. Elevate your coaching expertise and athlete performance with proven techniques and hands-on experience.
Course date: Saturday the 7th of October
Location: North Melbourne ACE - 744 Queensberry street, North Melbourne
Time: 8am - 4.30pm
Cost: $299
Course Highlights
1. Acceleration, Change of Direction, and Agility Essentials:
Explore the principles that drive performance enhancement. Understand the "why" behind acceleration, direction changes, and agility, setting the foundation for effective coaching.
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2. Video Analysis and Technical Mastery:
Capture your coaches' sprints from multiple angles. Delve into real-time analysis, dissecting every element from projection angle to arm drive. Videos serve as a reference throughout the day.
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3. Mastery of Fundamentals:
Deep-dive into acceleration fundamentals. From projection angles to arm drive, discover the nuances of efficient sprinting. Engage in practical drills, honing skills to improve gait and performance.
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4. Advanced Movement Integration:
Unleash the power of constraint drills. Expertly integrate equipment to enhance hip control, ground contact, and arm angulation. Grasp the "how" behind sleds, dowels, and more, refining athlete potential.
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5. Change of Direction Excellence:
Differentiate agility and change of direction. Explore the intricacies of center of mass, deceleration, and movement mechanics. Develop progressions, from structured drills to decision-making scenarios.
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6. Tailored Program Development:
Apply newfound insights to athletes' unique needs. Utilise video analysis and expert knowledge to design targeted programs. Witness improvements from pre-course to post-course evaluation.
What you'll gain from taking this course:
Elite Coaching Competence: Craft programs based on individual goals, needs, and deficiencies.
Real-time Analysis: Spot and rectify movement issues on the spot, using video analysis.
Precision Programming: Formulate effective drills for positive athlete transformations
Confidence in Coaching: Master cues, coaching methods, and tailored programming.
Comprehensive Learning: Acquire in-depth knowledge of KPIs, sprinting, and CoD principles.
Elevate your coaching game. Uncover the secrets of speed, agility, and optimal performance. Join our transformative Speed and Agility Course now!
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