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SPEED AND STRENGTH CLINICS

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SPEED CLINIC

Are you looking for that edge in your sport?

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Sports speed is the number one attribute that any athlete wants and needs to develop.

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Our 45min speed clinics will have you running faster in no time!

Clinic Details

Session Overview:
 

- Dynamic Warm-up

- Speed drills

- Agility drills

- Injury Prevention

- Conditioning

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When and Where?

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- AAMI Park, Richmond

Monday, Wednesday, Friday 5pm - 5:45pm

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- Salesian College, Chadstone

Tuesday, Thursday, Friday 5pm - 5:45pm

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Costs:

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$20 per session OR 6 sessions for $90

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STRENGTH CLINIC

It's been a long year away from the gym but the wait is over!

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Get back in to your strength and power training with a kick start!

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Our 45min strength clinics will see you developing the strength and power you need to take your sports to the next level!

CLINIC DETAILS

Session Overview:
 

- Dynamic Warm-up and activation

- Injury Prevention

- Power Training

- Strength Training

- Cool down

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When and Where?

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- AAMI Park, Richmond

Monday, Wednesday, Friday 5:45pm - 6:30pm

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- Salesian College, Chadstone

Tuesday, Thursday, Friday 5:45pm - 6:30pm

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Costs:

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$25 per session OR 6 sessions for $120

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